👇6 tips on how to crush self-doubt and turn your negative🙁thoughts into positive🙂 ones. 👯Talk to yourself the way you'd talk to a friend 🧠Don't forget that our brains have a tendency to focus on the negative 🗣️Talk about something if it bothers you
This story is adapted from Life Kit's weekly newsletter, which is sent out to your email inbox every Friday.For me, it's a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my inner critic going.This kind of negative self-talk can get in the way of creating strong relationships with ourselves and others. But there are ways to stop this spiral of thinking, says psychologist Ethan Kross.
says assessing the situation from different angles can help you avoid the unproductive thought loop that can prevent our ability to move on. Maybe that coworker gave a short response to your email because they were on deadline. Maybe your friend simply forgot to push"send" on her response. Maybe, just maybe, it's not all about you – and that's a freeing and wonderful thing, says Kross. Zooming out and changing your viewpoint is a great way to change that destructive internal narrative, he says.Talk to yourself the way you would talk to a friend, psychologist Joy Harden Bradford says to be aware of the harmful things we might say to ourselves.
So the next time you're tempted to disparage your looks or criticize your decision-making, ask yourself: would I talk this way to my best friend? If not, practice"using the same kind and gentle language that we use with the people we love" on yourself, says Bradford.
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