Key suggestions that can set you on the right path.
, an Atlanta-based dietitian. “Having a fiber-rich breakfast helps regulate blood sugar levels, reducing the risk of blood sugar spikes and maintaining stable energy levels throughout the morning. This can positively impact overall health and mood, as well as contribute to a healthy gut-brain connection,” she adds.If you have ever experienced an upset stomach from nerves, then you have experienced first-hand the gut-brain connection.
On a more logical note, stress in the morning can interfere with your daily bowel movement. “Protect your pooping time," says."Most of us have a morning bowel movement, and your gut loves a good routine. Feeling stressed and rushing through your morning can throw off that routine. So if we give ourselves proper time, we’re more likely to poop in the morning and less likely to feel uncomfortable during the day.
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