This year, resolve to create a stable fitness routine out of whatever you enjoy most.
Mark Twain supposedly once said that golf was a good walk ruined. If so, disc golf is taking back that good walk. Gone are the cumbersome bags of clubs, manicured lawns and silly carts. Disc golfers head out into local parks and forests and simply wander about, throwing discs between or around trees and rocks into strategically placed metal baskets.
“It’s not about how far you can throw, it’s about where you are now,” said Melba Seto, a disc golf teacher in Calgary, Alberta. “The whole point is just being active and getting out.”When it comes to fitness trends, nothing beat pickleball in 2022. It seemed like the game was everywhere, from San Francisco to South Africa. Yes, it makes some tennis players mad, but experts say pickleball is a legitimately solid workout.
But more than that, the thing that sticks out to fitness experts is that it’s an easy hobby to keep up and even a little addicting. And, with the right group of people, it can be the social highlight of your week.There are plenty of studies showing that many of us need to walk more. The problem, for some people, is that walking gets boring – especially if they’re taking the same route they’ve been doing for years.
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