Revolution over resolution: A mindful approach to attaining and maintaining your better-health goals
Naturally, this time of transition is the perfect chance to embark on a wellness journey that leads to a lifetime of benefits. Yet, many of us make knee-jerk resolutions and set us off in a frenzy, turning to the latest diet schemes, unrealistic workout plans or worse, pharmaceutical ‘solutions’ that ultimately leave us feeling physically heavy and spiritually laden.As a Somatic Therapist, BSc.
“Change takes time, both psychologically and physiologically. Focus and a long term commitment are really what is required, and most don’t want to sign up for that. So, companies sell the urgent and the immediate, and our society buys into it. Gyms and supplement companies bank on it. They focus on guilt, shame and ego to deliver their messages. They prey on the person who already feels down on themselves and that just isn’t right.
Clients can choose from a range of movement classes to suit every level of interest and ability, from gentle Qigong that balances the mind, body and spirit and Flow & Chill Yoga that allows you to dive deeper into your body with a blend of movement and meditative rest, to the more challenging Strength Kicker and popular Pilates Mat classes that develop awareness and concentration while activating core strength.
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