South Africans embrace wellness: Survey reveals SA's top 4 fitness apps
Fitness apps are pretty popular around the world and are quickly gaining popularity in South Africa.
In South Africa, fitness apps are also on the rise. Whether it's for losing weight, staying fit, or watching what they eat, people are tracking their wellness journey. 2. Setting and achieving fitness goals : Fitness apps help users manage and reach their fitness dreams. Many of these fitness apps also sync seamlessly with wearable tech, like smartwatches and fitness bands, offering continuous health monitoring. They also track vital stats like heart rate, sleep patterns, and calories burned, giving users a full picture of their health.
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