Asking for a well-caffeinated friend…
are one of the most common caffeine withdrawal symptoms, as SELF has explained, but slowly weaning yourself off can lower the chance of experiencing that.Post-coffee poops are a real thing. “Caffeine wakes up the bowels and stimulates them to contract and increase motility, resulting in bowel movements,”, MD, gastroenterologist and assistant professor at the NYU Grossman School of Medicine, tells SELF.
Caffeine can cause a slight uptick or drop in blood glucose, Miami-based registered dietitian and diabetes educator, CDE, tells SELF. It’s still totally fine for people with type 1 or type 2 diabetes to drink coffee—just pay attention to how it affects your blood sugar levels and adjust your insulin accordingly, Chaparro says.
It’s totally fine to drink coffee on a daily basis if you like the way it makes you feel and it’s not interfering with any health issues you have. There’s a good chance you’ll reap some extra health benefits from a daily coffee habit if you drink it in moderation. “If you get the benefits of alertness and focus without the negative side effects, go for it,” Dr. Shah says.
Just remember that even if coffee consumption seems to work well for your system, it’s always possible to overdo it with a good thing. “To reap the benefits, I would say be mindful of quantity,” says Brooklyn-based nutrition expert, RDN. If you’re wondering how much coffee is too much, try capping it at around four eight-ounce cups of regular coffee, which equals around 400 mg caffeine.
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