Understanding the causes of snoring and sleep apnoea can help people improve their sleep quality and overall health.
While many simply associate snoring with disturbed sleep, some may have a more serious underlying medical issue. File pictureSnoring is a common occurrence that can range from harmless to a sign of a more serious condition like sleep apnoea.
Certain factors, such as nasal blockages, enlarged tonsils, obesity, smoking, and alcohol consumption, can exacerbate snoring by further restricting the airway.Sleep apnoea is a condition where breathing repeatedly stops during sleep due to airway collapse. This often results in loud snoring as the airway reopens.Sleep apnoea occurs when the throat muscles relax excessively during deep sleep, blocking airflow.
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