Always shivering when others aren't? Here are some tips for warming up if you're a 'cold-natured' person:
AARP: “8 Ways to Stay Warm This Winter,” “5 Reasons You're Always Cold.”: “Long-term calorie restriction, but not endurance exercise, lowers core body temperature in humans.”: “Consumption of spicy foods and total and cause specific mortality: population based cohort study.”HeyHashi.
org: “Cold Intolerance, Hashimoto’s & What to Do About It.”LifeRaftGroup.org: “Cold Intolerance Coping Strategies.”National Sleep Foundation: “Pick the right pajamas to get your best night’s sleep,” “Warm feet may help you sleep.”: “The effects of hedonically acceptable red pepper doses on thermogenesis and appetite.”World Journal of Gastroenterology
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