Did you know kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce?
USDA Food Composition Database.: “Carotenoid Bioavailability is Higher From Salads Ingested With Full-fat Than With Fat-Reduced Salad Dressings as Measured With Electrochemical Detection,” “Sodium Content in Major Brands of US Packaged Foods, 2009,” “Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men.”: “The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations.
Academy of Nutrition and Dietetics: “Different Kinds of Lettuces and Greens,” “Serving Size vs. Portion Size: Is There a Difference?”: “Association of Nut Consumption with Total and Cause-Specific Mortality.”: “Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil.”: “Determination of Fourteen Polyphenols in Pulses by High Performance Liquid Chromatography-Diode Array Detection and Correlation Study with Antioxidant Activity and Colour.
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