Here are 12 natural ways to calm your anxiety the moment it takes hold:
National Center for Complementary and Integrative Health: “Anxiety and Complementary Health Approaches.”
Anxiety and Depression Association of America: “Sleep Disorders,” “Tips to Manage Anxiety and Stress,” “Complementary & Alternative Treatments,” “Exercise for Stress and Anxiety.”Harvard Health Publications: “Mindfulness meditation may ease anxiety, mental stress.
: “Acute Swedish Massage Monotherapy Successfully Remediates Symptoms of Generalized Anxiety Disorder: A Proof-of-Concept, Randomized Controlled Study.”University of Minnesota -- Taking Charge of Your Health & Wellbeing: “How Does Nature Impact Our Wellbeing?”
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