A salad may sound like a healthy pick, but the taco salad version can have more calories than a burrito. 😯
American Heart Association: “Tips for Eating Mexican Food.”
Physicians Committee for Responsible Medicine: “The Five Most Unhealthful Foods at Mexican Restaurants: Findings.”American Journal of Clinical Nutrition : “Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men.”Journal of Agricultural and Food Chemistry:Annual Review of Food Science and Technology
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