Best all-around cooking oil award goes to: Olive oil! The healthiest type is extra-virgin olive oil, which is loaded with antioxidants and can help lower your blood pressure and fight inflammation.
: “Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism.”: “Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials.”“A Coconut Extra Virgin Oil-Rich Diet Increases HDL Cholesterol And Decreases Waist Circumference And Body Mass In Coronary Artery Disease Patients.
Harvard T.H. Chan School of Public Health: “Ask the Expert: Concerns About Canola Oil,” “Coconut oil.”International Journal of Fats and“Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids.”Archives of Internal Medicine“Phytochemistry: ibuprofen-like activity in extra-virgin olive oil.”: “Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension.
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