'Sleeping on it' really does help and four other recent sleep research breakthroughs
New experimental models coupled with advances in technology and analytical techniques are giving us a deeper look inside the sleeping brain.
US researchers in a 2017 study woke their participants up at regular intervals during the night and asked them what was going through their minds prior to the alarm call. Sometimes participants couldn’t recall any dreaming. The study team then looked at what was First, new memories are paired with individual sounds. During sleep, these sounds are replayed, reactivating that memory’s neural representation. . npj Science of Learning)3. Sleep keeps our minds healthy
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