Sleep Quiz: Why You Need Your ZZZs

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Sleep Quiz: Why You Need Your ZZZs
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True or false: Sleep paralysis usually starts during midlife.

American Academy of Sleep Medicine:"Nightmares."New York State Department of Health:"Stay Awake, Stay Alive! Don’t Drive Drowsy."National Sleep Foundation:"How Much Sleep Do We Really Need?"PubMed.gov:"Associations Between Sleep Loss and Increased Risk of Obesity and Diabetes."Harvard Medical School:"Poor Sleep Habits – Heart Disease and Sleep Apnea."Cleveland Clinic:"Common Sleep Disorders.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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