Shutting down anyone who says to 'just relax' is an act of self-care.
in the United States have difficulty getting or staying pregnant, and they are increasingly open about how hard that can be — especially online. But while infertility isn’t the taboo topic it once was, mental health support still isn’t what it needs to be for the subject., for example, that depression levels in patients dealing with infertility can be comparable to those seen in patients dealing with cancer.
“It’s very counter-productive,” said Dr. Suleena Kalra, an associate professor of clinical obstetrics and gynecology at the University Of Pennsylvania’s Perelman School of Medicine. “It’s just kind of one of the worst things you can tell a couple who is trying to do everything right ... that if they would just relax, it would happen.”
“It’s helpful to ask themselves, over and over again, ‘What do I know?’” she said — as opposed to what are you simply worrying about. Is the thing you’re fixating on a hypothetical fear? Bring yourself back, then, to the most recent information you got from your trusted health care providers, and try to stay focused on the facts you’re facing, rather than your worries.
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