You can improve strength by focusing on “functional exercises,” which replicate the movements people make in daily activities
Rachael Holden is a fitness educator who works with seniors in North Carolina.Exercises that help us perform everyday activities become increasingly important as we get older.
more difficult, and increasing the risk of injury and falls, says Rachael Holden, a fitness educator who specializes in older people. She recommends “functional exercises,” which replicate the movements people make in daily activities.
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