Check out these simple meal substitutes or quick additions that will benefit your body and keep your tastebuds happy while you’re at it.
How do you make healthy eating easy? We’ve gathered 9 nutrition hacks to get you started. This list is full of simple substitutes or quick additions to benefit your body and keep your tastebuds happy while you’re at it.
4. Black Pepper Did you know that this standard tabletop condiment has multiple health benefits? It’s loaded with antioxidants, and researchers are studying its potential to aid in gastrointestinal function and its anti-inflammatory and antidepressant properties, among other benefits. 7. Vanilla Extract If you love to bake, try swapping half the sugar for a little extra vanilla extract . It ups the flavour and keeps things lightly sweet while reducing your refined sugar intake.Get your pasta fix with a vegetable! Simply cut spaghetti squash in half, rub with olive oil, and bake insides down for 40 minutes. Use a fork to scrape out spaghetti squash strings that make a perfect, mildly sweet noodle base for your spaghetti dishes. It’s also full of potassium and vitamins.
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