Sharna Burgess gets candid about 'mom guilt' on trip without her son

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Sharna Burgess gets candid about 'mom guilt' on trip without her son
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The former 'DWTS' pro has a 1-year-old son with Brian Austin Green.

Sharna Burgess poses at the 2023 iHeartRadio Music Awards - Press Room at Dolby Theatre, March 27, 2023, in Hollywood, Calif.Burgess opened up on Instagram this week about her feelings as she left for a girls' trip without her son Zane, 1, whom she

Burgess explained that Zane is currently recovering from an illness, which almost pushed her to skip the trip. The term is a "name given to the feelings of guilt and shame some people feel when they don’t live up to their own or others' expectations in their role as a parent," "Something that I actually did was I would pull up my notes app on my phone and I would write out exactly how I was feeling, kind of like journaling in the moment," she told "GMA." "And then every time I look back on it, I would say OK, this is a consistent pattern and maybe I see it a certain way, but maybe my son doesn't see it that way. This isn't happening every day.

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