Shamiso Mosaka commemorates making progress with her mental health.
Instagram/ Shamiso
Any small progress with one's mental health cannot go unnoticed, and TV presenter Shamiso Mosaka's recent breakthrough was one she thought was worthy of an announcement. In a deleted Twitter post, Shamiso — daughter of radio personality Azania Mosaka — had her followers flood her comment section with many well-wishes and prayers to her after she revealed that she had successfully lasted 24 hours without any self-harm.Image:Shamiso has on various occasions used her social platforms to open up about her mental health.“My mental health is always a thing for me, it's very important to me and I care about it a lot,” she said.
Shamiso has more than 30 tattoos on her body, but her first one she says was meant to be a cover-up for the scars left on her arm due to self-harming. “I used to struggle with really bad depression, and I now still struggle with chronic anxiety. There was a time when I was really struggling with my mental health and I started self-harming. When I finally got help, I got my first tattoo that said ‘resilience’ over my scars. Ever since then I have found my strength in tattoos and self-expression.
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