Here's how it works.
From a modern clinical perspective, shadow work is a useful mental health exercise for acknowledging unfavourable parts of ourselves, says, a clinical psychologist based in New Jersey. These could be anger, perfectionism, self-sabotage, and any sort of dependency issues — all of which could be characteristics of ourselves that we unconsciously dislike because we believe our families or others won't accept them, which are often addressed as part of inner child exploration.
Shadow work is often done with the help of a spiritual guide — like a shaman, religious practitioner, or ancestor — or a mental health practitioner, like a therapist, to help you sift through and sort out your subconscious, Dr. Mullan says. If you go with the former, they may help you with your shadow work through meditation and visualisation. Therapists, on the other hand, incorporate shadow work into the questions they ask during sessions.
For Notty, a spiritual practitioner and content creator based in Savannah, Georgia who often racks up thousands of views on her, this self-care technique is a way to be truly, honestly, and authentically herself without any fear, shame, or judgment. Shadow work is a way for her to tap into her subconscious and most authentic self while exploring her spirituality and mental health, she shares.In short: Absolutely. Dr.
Dr. Yusim mentions that shadow work is particularly important because when we continually disavow parts of ourselves, they may transform into repressed emotions and memories and lead to anxiety or depression.What are the benefits of keeping a shadow work journal? Through shadow work journaling, you can seek out the root of why you may feel unlovable at times, where your trauma may originate, and why you may wish to conceal certain parts of yourself. Then, you find ways to incorporate them back into your life with love and compassion to better love every part of yourself as a whole, complex person, Dr. Yusim shares. After all, "If there are any parts of yourself you haven't accepted, you can't be a whole person," she adds.
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