This article emphasizes the importance of self-love, highlighting its significance beyond romantic gestures. It challenges common misconceptions about self-love and offers practical strategies for cultivating it daily. The piece also addresses how to navigate Valentine's Day as a single person, encouraging self-compassion and celebrating healthy love in everyday moments.
approaches, the world around us fills with symbols of romance and affection, beckoning us to express love for our partners, friends and family.
“Most of us were not raised with examples of self-love. Rather, many of us were raised to be self-sacrificing. Self-love is not what social media makes it out to be - spa days, shopping sprees and treating ourselves.”“While these may form part of self-love, self-love needs to start from the inside. “Stop waiting for others to do things for you. Set the tone for how you would like to be treated,” she says.
She advises, “Whether you’re single or in a relationship, start by treating yourself like someone you love.” “It is okay to feel sad that you don’t have someone to celebrate the day with. At the same time, we can be happy for those who are in relationships.“Plan something with other single friends, dress in a way that makes you feel confident or participate in an activity that you enjoy.”
Relationships SELF-LOVE RELATIONSHIPS MENTAL HEALTH VALENTINES DAY WELL-BEING
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