Self-care tips and feel-better recipes for Women’s Day

Happy WomensDay for tomorrow! Hopefully, you’ll kick back and relax or do what you feel feeds you on this holiday. Report: Londiwe_D

The women in our lives are always taking care of us, so they might have to be very deliberate about taking care of themselves. It is a fact that you simply cannot ignore yourself while putting your all into others. This imbalance leads to physical and mental disorders in one’s life. So, take care of yourself, so you can feel better and contribute to a healthy, happy community.

Secondly, Miso Mchunu, the brand manager for the SA body care brand Bodidoc, shares some self-care tips that she thinks we all should start incorporating into our lives and hopefully continue well after Women’s Month ends: A few hours at a spa can do wonders for your mental and physical being, but if you just can’t find the time, why not create this environment at home? All you need is some relaxing music, an indulgent body wash or a bubble bath.

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