Mental health 'is a topic that can and should be discussed freely without shame.' — selenagomez 💙
, which brought together government officials, mental health experts, and nonprofit organizations"to drive culture from awareness to action on mental health" through media and storytelling., Surgeon General Vivek Murthy, MD, and several youth mental health leaders, participated in a roundtable discussion to talk about the importance of advocating for mental health resources and increasing access.
After listening to different speakers talk about their own mental health hurdles and platforms they've founded, Gomez chimed in with the lessons she's learned. She started with a phrase that resonated with her recently:"Mentionable becomes manageable" — the idea that talking about a difficult topic or story makes it easier to address. Gomez says that's definitely been the case in her own mental health journey.
"Bringing attention to mental health through media or just talking about your own journeys can help. It sets the example that it's a topic that can and should be discussed freely and without shame," she went on to say. Gomez has managed to thread mental health advocacy work through nearly every aspect of her life and business efforts — publicly sharing her own experience
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