'Sometimes I have to feel it, sometimes I've got to cry it out and release it, and just take a deep breath...' SelenaGomez
and how she's been using"the tools that I've used in therapy" to help her cope during the coronavirus pandemic.and depression, this livestream was the first time she publicly announced that she's bipolar — a condition characterized by a person experiencing emotional highs and lows.According to Gomez, her acknowledgment of the diagnosis came after
"I wanted to know everything about it, and it took the fear away," she said, also adding that,"When I go know more information, it actually helps me. It doesn't scare me once I know it."
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