In a newly announced Apple TV+ documentary titled My Mind And Me, Gomez is offering an ever-candid look at her mental health throughout a six-year period that covers a series of major moments in Selena’s life.
. “There won’t be a day when I’m like, ‘Here I am in a pretty dress – I won!’ I think it’s a battle I’m going to have to face for the rest of my life, and I’m OK with that because I know that I’m choosing myself over anything else.”As well as using her experiences to inspire others to create a positive practice when it comes to checking on their own mental health, she equally acknowledges that she won’t “just magically feel better” and that taking care of mental health is “forever”.
If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charityand NHS Every Mind Matters or access the NHS’s list of mental health helplines and services.
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