Meghan is a freelance news writer at Marie Claire. Her work has also ppeared in Bustle, Refinery29, Popsugar, and other outlets. When she isn't writing, Meghan runs a community for plus-size people in the Raleigh-Durham area of North Carolina.
If one of your ongoing goals is to lower the numbers on your weekly screentime report, you're not alone. Selena Gomez—who just happens to be the most-followed woman on Instagram, perpanel that she felt"more human" when she talked to friends on the phone, instead of just interacting with each other's social media posts."I think it's important to take breaks," she said of her Instagram pause.
Gomez has been open about her mental health in the past, too. Gomez has used her platform to discuss the100 panel, explaining that it helped her understand what she was going through."For years, I was so confused that my emotions were so intense," Gomez said ."And once I finally found the answer, it wasn't, 'Oh, I have this problem.' It actually made me feel better to know and understand what was happening in my mind.
Using Instagram can be a great way to connect with friends and like-minded people. But there's no shame in taking a break from social media if it's negatively impacting your mental health—just ask the most popular woman on the app.Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.Meghan is a freelance news writer at Marie Claire. Her work has also ppeared in Bustle, Refinery29, Popsugar, and other outlets.
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