Scientists believe a hack to reduce food consumption, and consequently drop pounds, is all about your food plating technique.
claim that arranging those small bits across a plate with gaps in between can help “individuals to make more rational portion size decisions.”, this is because most people’s meals are dictated by portion-size, rather than how full they feel.Experts surveyed 34 participants and made them look at 60 pictures of chocolate bars, ranging from 60 to 200 grams and cut into a variety of pieces.
Even though all of the chocolate was the same amount, the experience found that the participants thought 16 pieces of chocolate was a larger portion than the nine-piece sample.
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