𝐒𝐜𝐡𝐨𝐨𝐥 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐢𝐧 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧: 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐜𝐨𝐩𝐞
“I don’t want to go to school!” This is a common refrain among children, but research suggests it may indicate a deeper issue: school anxiety. This fear affects 2-5% of school-aged children, according to the Anxiety and Depression Association of America .
School anxiety can manifest in various ways, such as difficulty sleeping, stomach aches, and avoidance of school. Left unchecked, school anxiety can lead to poor academic performance, social isolation, and even physical illness.reveals school anxiety is caused by a combination of genetic, environmental, and developmental factors. Children with a family history of anxiety or who have experienced trauma may be more prone to developing school anxiety.
“It’s important to address school anxiety as soon as possible to prevent it from escalating and harming your child’s overall well-being,” says Murray Hewlett, CEO of“The good news is that with the right support and the implementation of coping strategies, children can learn to manage their anxiety and succeed in school.”Talk to your child about their concerns and validate their feelings
Creating an open and supportive environment where your child feels comfortable discussing their worries and fears is essential. Listen actively and try to understand their perspective. Validate their feelings by acknowledging that their emotions are real and understandable.Having a regular schedule can help reduce uncertainty and provide a sense of structure and stability.
Help your child develop relaxation techniques, such as deep breathing or progressive muscle relaxationcan help them healthily manage stress and anxiety. Some techniques include deep breathing, progressive muscle relaxation, and visualisation.It’s important for children to have a well-rounded and fulfilling life outside of school. Motivate your child to participate in extracurricular activities that they enjoy, such as sports, music, or clubs.
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