5 ways mindfulness helps at work Sponsored by SAP
Man is mind and it’s been said that you become what you think. Mindfulness means being present in the moment, to see things as they are without judgement or prejudice. It sounds easy but might be hard for some to adopt.
In return, it can arm you with the necessary tools of becoming a much better expression of yourself not just professionally but personally as well. The tool used to practice mindfulness is, principally, meditation. Let’s take a look at how meditation can orient you towards a more fulfilling and healthy life. Let’s understand briefly the nature of the mind.
between thought, emotion and behavior. If one gets influenced, then all the remaining elements get impacted automatically. In the end, the most important advantage that you imbibe in yourself while practicing meditation is learning to breathe correctly. Deep breathing is the foundational activity of meditation. That’s also important to understand as what’s deep breathing.
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