This Morning and Loose Women star Ruth Langsford has shared insight into her training regime for Strictly Come Dancing in 2017.
November 19, 2021 - 09:52 GMT Bridie Wilkins This Morning and Loose Women host Ruth Langsford has made a rare comment on her training regime for Strictly Come Dancing, when she took part as a celebrity contestant back in 2017. The star shared a video from her home as she trained with PT Frank Sinclair, which she said reminded her of the workouts she did in prep for the BBC show."Getting my heart rate up with @fitwithfrank," she captioned the clip.
In the clip, Ruth is seen sprinting, boxing, and doing crossbody dumbbell punches and kettlebell swings. One of Ruth's fans added:"Starting again is always the hardest part but you smashed it, now get those feet up and enjoy some rest," while another said:"Blimey! Go girl. I'm impressed! You're going to be inspiring us all," and a third agreed: "Awesome work Ruth."
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