“It doesn’t replace a two-hour run, but it’s low-impact, gets my heart rate up and works muscles I neglect when running”
When you are having a strong running season, it is hard to think about slowing down. In 2015, Ray Marquette ran 16 races, including three marathons. He set a personal record of 3:42:28 in Chicago and three weeks later ran the New York City Marathon. Shortly after, Achilles tendinitis flared up and has plagued him on and off ever since.
“I probably wasn’t fully recovered [from Chicago],” admits Mr. Marquette, who works at a global financial-services company in New York City. “You hear stories about chronic overuse but don’t...
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