Springbok and Vodacom Bulls lock Ruan Nortje is set to return from a two-month hamstring injury, aiming to build on his breakout year with the national team. Nortje discusses his recovery, the lessons learned from his first season with the Boks, and his goals for the future.
Ruan Nortje is eager to return to action in 2024 after recovering from a two-month hamstring injury. The Springbok and Vodacom Bulls lock is set to make his comeback this week, potentially facing Stade Francais in Saturday's Investec Champions Cup clash at Loftus Versfeld. Nortje suffered the injury in November, missing the Boks' end-of-year tour.
The 26-year-old had a breakout year in 2023, starting all five of his Test appearances and playing a crucial role in South Africa's Rugby Championship triumph. Speaking at a Bulls conference on Thursday, Nortje discussed his recovery and the valuable lessons learned from his first year with the national team. He acknowledged the disappointment of losing the Vodacom URC final to Glasgow Warriors but emphasized the significant growth he experienced as a player. Nortje described the transition to the Springboks as a 'revival of excitement' and expressed a desire to maintain that same intensity and focus in every game, whether for his country or his franchise. He aims to play each weekend with the mindset of it being his last opportunity, believing this approach will contribute to his development as a player. Nortje's opportunity with the Boks arose amidst a lock shortage and he seized the moment. He is eager to contribute to the national team again in 2025. Nortje recognizes the depth of talent in South African rugby and views his call-up as fortunate timing and circumstance. Looking ahead to the Stade Francais clash, Nortje highlighted the Bulls' need to regain consistency after a string of four consecutive defeats across all competitions. He acknowledged the disruptive nature of recent weeks due to injuries, player rest protocols, and a demanding travel schedule. Nevertheless, Nortje is confident that the team can find its rhythm and build momentum
Ruan Nortje Springboks Vodacom Bulls Injury Comeback Rugby Championship Investec Champions Cup Stade Francais
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