The Princess of Wales recorded the message after visiting the Anna Freud Centre
and in it, Kate stresses the importance of talking about both good and difficult emotions "because we all have them"."I've had the most inspiring morning with the Anna Freud Centre discussing all things mental health," she says in the clip.
"It is so important that we all talk about our feelings and emotions. The good ones and the more difficult ones too, because we all have them."Kate, who took a copy of the toolkit home with her, added that the toolkit aims to help young people "understand, normalise and manage their feelings around anxiety".She described it as a "fantastic resource" and "one which I'm sure we could all use to help support our mental health".
A second remarked: "Love this. You're doing so great here on Social Media lately," whilst a third added: "Incredible and important work! Thank you for the video too, we love to hear about everything you're doing.
LISTEN: Pianist Alexis Ffrench reveals what went on at the Windsor Castle afterparty hosted by Kate following the coronation concert During her visit to the centre, the royal mum-of-three spoke to secondary school students from St Richard's College in Bexhill-on-Sea, Sussex about Anna Freud's "let's talk about anxiety" new animation and teacher toolkit, which typifies the charity's vision to empower young people with the knowledge, confidence and skills to manage their mental wellbeing.
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