Revenge Body Trainers Talk Body Confidence & How to Stay Positive During Your Fitness Journey
all gave fans tips and advice for staying positive and motivated during your health and wellness journey., Pasternak professed,"You cannot pursue success because success, just like happiness or wealth, can only ensue. It happens as a biproduct of dedicating yourself to a process. So I tell people rather than focusing on a mirror, rather than focusing on a measurement, rather than focusing on a scale, [focus on the process].
"I've never weighed a client. I don't know how much any of my clients weigh," Pasternak continued."Focus on the process. Did you hit ten thousand steps before you went to bed? Did you eat well today? Did you get enough sleep? At the end of the day you can make a check mark and you can say I did everything to feel good about myself, and that's all you can think about, is what your actions are in the process.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Four Revenge Body Trainers Reveal Their Favorite Gym Equipment & Top Tips to Staying MotivatedStill working on that summer bod? 👙 Check out the RevengeBody trainer's tips to stay motivated!
Read more »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »
Just Watching Khloe Kardashian's Intense Workout Will Make You SweatThe Revenge Body with Khloe Kardashian host exercises for about an hour and a half a day, five to six times a week.
Read more »
Woman's Head Sewn Onto Man's Body Discovered at 'Frankenstein' Science FacilityFBI agents found buckets of limbs, coolers filled with male genitalia and dismembered torsos piled on top of each other with no identification littered throughout Biological Resource Center, according to a lawsuit.
Read more »
HuffPost is now a part of Oath
Read more »