Never a better time than now to start upping your water intake...💧 VicNaidooOnECR WaterIntake
Man drinking water out of a bottle/PexelsEver wondered if the worldly advice of drinking eight glasses of water a day was valid or not?
Over the years, drinking water has been linked to good health practice. And we have to agree with the premise, as water does have a glistening effect on one's skin. So, when we heard that researchers from the National Institute of Health conducted their study over a 25-year-period using medical visits of over 11,000 adults, then we had to hear the results.LISTEN: What are some of the ways that we can protect ourselves from the sun this festive period"Emerging evidence from our and other studies indicate[s] that adding consistent good hydration to [other] healthy lifestyle choices may slow down the aging process.
Researchers managed to track the hydration of the participants by monitoring their sodium levels. They found that the higher the sodium levels, the less hydrated the participants were.
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