When you eat really does matter. Here's why.
Research found that consuming all of one’s daily calories between noon and 8 p.m. was not optimal for health.
Calories consumed should be less than calories burned. That’s the mantra for most weight-loss diets. Why does this approach so often fail? Lately, we’ve been told that the time of day when we consume our calories also matters. In fact, this makes a lot of sense. The human body does not behave like a blast furnace, burning up anything we toss in, no matter the time of day. Not surprisingly,
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