Researchers found the more you remember your dreams, the deeper your sleep.
Creating dreams could help people with sleep disorders achieve deeper slumber, new research has suggested.The University of Montréal researchers took 20 “good sleepers” and woke them up 12 times in the night to ask whether they had been awake or asleep, how deeply they were sleeping, what was last in their minds, and how immersed they felt in their dreams.
As someone who has experienced insomnia her whole life, lead author Dr. Claudia Picard-Deland thinks it is crucial for people to realize that they may be sleeping more than they think. In the future the team hope to explore whether dream training-- teaching people how to experience more immersive lucid dreams-- could lead to better perceived sleep quality.
“Because we don't know much about dreams, it is hard to estimate their full impact on our waking lives. But current results suggest that indeed dreams influence our waking experiences.
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