Calorie restriction may be more effective at promoting weight loss than intermittent fasting, based on findings from a multisite study published in the Journal of the American Heart Association.
intake and sleeping/eating time intervals charted in a mobile app over the course of six months for 547 adult men and women with a range of medical conditions and Body Mass Index categories.
Additionally, the time interval between the first to last meal was not associated with weight change, according to the study. On average, this time interval was approximately 11 hours for adults enrolled in the study. A person shops at a Whole Foods grocery store in the Manhattan borough of New York City, New York, U.S., March 10, 2022."Our study does not support the use of time-restricted eating as [a] strategy for long-term weight loss. [Limiting] the frequency of large meals could be more effective in losing weight, but clinical trials are needed to confirm our findings," said the study's first author, Dr.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘American Idol’ star CJ Harris dead at 31 of apparent heart attackCJ Harris, a singer who competed on ‘American Idol’ during the reality competition’s 13th season, has died. The Alabama native was 31 years old.
Read more »
Care about your heart? Try getting better sleep, new study suggestsA new study from Columbia University's Mailman School of Public Health evaluated the American Heart Association's recently expanded metric that now includes sleep as it relates to heart health.
Read more »
Calorie counting still better than intermittent fasting for weight loss: studyThe findings — published Wednesday — are likely to shock those spending up to 16 hours a day abstaining from food in their battle against the bulge.
Read more »
Illinois State Rifle Association files federal lawsuit over state’s gun banIllinois’ flagship gun rights organization filed a federal lawsuit alleging the newly signed state law that prohibits high-powered guns and large-capacity ammunition magazines violates the Second Amendment of the U.S. Constitution.
Read more »
Heartstopper star is latest to explain his J.K. Rowling associationSebastian Croft, who voices a character in the Hogwarts Legacy game, denounces J.K. Rowling's transphobia in a new statement
Read more »