Redefining mental health will be one of the greatest health challenges of our age

By embracing a more inclusive perspective on mental health, we can unravel these societal pressures and create a new narrative where vulnerability is a badge of courage

It is time we cast aside the restraints of outdated expectations and recognise that true strength lies in embracing our authentic selves. In pursuing mental wellbeing, we must stand together and break the chains that confine us to traditional gender roles. Let us create a world where individuals are free to be human and mental health is a universal priority.

Suicide Prevention Day is commemorated on 10 September 2023 to promote worldwide commitment and action to prevent suicide. By advocating for open conversations about mental health and challenging outdated gender norms, we can create a world where everyone can thrive emotionally and mentally. If you’re struggling with your mental health, contact the South African Depression and Anxiety Group’s : Suicide Crisis Helpline 0800 567 567, CIPLA Mental Health Helpline 0800 456 789 or Discovery Medical Students & Young Doctors Helpline 0800 323 323MANCOSA is a distance learning focused private higher education institution.

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