Maybe this is why red meat raises heart risks.
Those chemicals included TMAO and two precursors to it — all of which are churned out when gut bacteria break down L-carnitine, a nutrient abundant in red meat."This study gives us a new look into the 'why' we should limit red and processed meats in our diets," said Whitney Linsenmeyer, an assistant professor at Saint Louis University who reviewed the findings.
Recent studies have been revealing the importance of the gut microbiome to human health, noted Linsenmeyer, who is also a spokeswoman for the Academy ofLike Gardner, Linsenmeyer said that for the everyday person, it all comes back to. Fortunately, the same eating habits that are considered heart-friendly may also support a healthy gut.
"Vegetables, fruits, whole grains, nuts, seeds and beans get a gold star for being heart healthy," Linsenmeyer said. "And they get a second gold star for being microbiome-friendly."SOURCES: Meng Wang, PhD, postdoctoral fellow, Tufts University Friedman School of
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