Ready for action: Andile Mpisane goes hard in the gym!

Ready for action: Andile Mpisane goes hard in the gym!

After spending some time in the gym with a personal trainer, Andile Mpisane is looking leaner and stronger.

The 22-year-old's trainer Sibonelo Mzobe took to social media to share footage of the progress his client is making in his fitness journey. From running on the treadmill and doing plyometrics exercises to increase his explosiveness to lifting weights and working to craft a stronger core, Mpisane has been killing it!

According to the International Soccer Science & Performance Federation not only enhances performances but also reduces the risk of succumbing to injuries.

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