Happening today at 12 ET: mgodoyh, host of the NPRLifeKit podcast Rethinking Weight Loss, will be answering questions on the science of weight loss – and weight stigma – on a RedditAMA.
I cover food, nutrition and health, and I often get asked about the smartest ways to diet and lose weight.
The answer -- it’s complicated! But before you even try, if you decide that’s what you want, you should understand the biology of what actually happens when you try to lose weight. Science can explain why so many people struggle with keeping off weight and what we know about what does work long term.
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