Here's how people can prepare themselves to cope more effectively with life's challenges
Identifying your unique character strengths and learning how to apply them to achieve difficult goals or to remain resilient also contributes to which of the four trajectories that may ensue following adversity, trauma, or challenge. Peterson and Seligman identified 24 distinct character strengths, which they classify into one of six moral virtues—, courage, justice, humanity, temperance, and transcendence.
I do not mean to imply that people who experience pathology in response to adversity are weak or responsible for their fate. Sometimes, the circumstances are too daunting in life, and the challenges appear insurmountable. Following significant adversity or trauma, people who experience the pathology trajectory should seek psychological assistance. But well-being is more than the absence of pathology.
Those who lead others in dangerous situations where adversity is common to have a responsibility to provide training programs to build psychological body armor among their followers. They can do this through formal training programs, mentoring, and modeling hardiness, grit, and character strengths. They should also build and maintain a positive organizational climate.
Note: The views expressed herein are those of the author and do not reflect the position of the United States Military Academy, the Department of the Army, or the Department of Defense.Benjamin Franklin’s last great quote and the ConstitutionLeadership in dangerous situations: A handbook for the armed forces, emergency services, and first respondersThe character edge: Leading and winning with integrityHardiness: Making stress work for you to achieve your life goals.5. Duckworth, A. L., Quirk, A.
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