Attention anyone who teaches fitness classes: If your goal is to motivate, using shame-y language is just counterproductive.
Through my post, I learned I wasn’t the first person to be thrown off by comments like these.
I decided that when I found find myself in a class with her again, I would say something. I’d tell her about my own struggles, that exercise has been a place of healing for me but that it’s a fragile balance, that I understand her desire to motivate but that I believed she could find other ways of doing it.I started avoiding this instructor, then group classes entirely—and finally, the gym.
Ultimately, I didn’t like how much mental energy I was dedicating to un-doing these negative messages.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The best way to fix your hangover, according to a doctorAlok Patel, MD, reveals what works and what doesn't when it comes to curing a hangover.
Read more »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Read more »
New York Post Dragged for Article Shaming Homeless Man for Eating From Whole Foods Hot BarPlus, a police officer’s McDonald’s 'pig' coffee cup was a hoax, and more news to start your day
Read more »
https://www.shape.comIt can help you build strength, burn fat, and beat stress.neocellhealth sponsored
Read more »
Here's What You Need to Know About the Calorie Counts on Your Apple WatchFitness trackers aren't a perfect science, but they can help.
Read more »
https://www.shape.com'THE best pull-over bralette, and yes, I've tried them all!'
Read more »