Try this list of options to get things moving.
) at once. Cording notes that you can get about 6 grams of fiber in a half cup of lentils, which will help keep your digestive system moving—not to mention, keep you feeling full and satisfied.Apples contain a soluble form of fiber called pectin that turns into short-chain fatty acids in your gut, Cording explains. Those fatty acids pull water into your colon and help soften your poop, making it easier to pass.Grapes are a great two-for-one punch in battling constipation.
” Figs also have an enzyme called ficain that’s thought to help with constipation.Oats are high in soluble fiber, which helps bulk up your poop, Cording says. The’re “also pretty easy on the stomach,” she says, and “not so high in fiber that it will cause discomfort." Plus, they’re so versatile and can be worked into other foods.If you have to choose between prunes and raisins, Cording recommends reaching for the prunes.
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