Sarah Ferguson's daughter has a surprising hobby that helps her on her parenting journey
to her two young sons, August, three, and Ernest, one, juggling her royal duties with parenthood – all the while managing to have a packed social life, too.
With August likely to be fairly heavy now, it's lucky that one of Princess Eugenie's favourite pastimes helps her stay strong enough to carry her son – and his little brother."A main benefit of paddle boarding is helping to tone your arms," says David Wiener of lifestyle coaching app. "This is due to you simply not being able to paddle without your arm muscles. Your triceps and biceps are fully engaged and will be strengthening them every time you paddle.
As for how her favourite water sport keeps Eugenie toned, David adds: "Paddleboarding can keep us toned in many ways, with one of the biggest benefits being your core strength."Due to the level of flexibility and balance you need to successfully paddle board, your core needs to constantly be engaged and therefore is helping to build your abdominal strength. Furthermore, at the same time your arms, legs, back and shoulders are helping to support your core.
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