'An hour before the race, I’ll eat a single-serving bag of Cheetos. It sounds crazy, but I tried Cheetos before Grandma’s Marathon, and it sat really well and stocked me up on salt and carbs, so now it’s my lucky fuel.'
I’m a sandwich junkie. For lunch, I’ll usually make a big sandwich with avocado, turkey, lettuce, tomato, and mayo, and have that with water mixed with amino acids, which help with recovery. I typically leave at least four hours between my first and second workouts—that way, my legs can recover and my food settles.
About an hour before my second workout, I’ll have aFour times per week, I’ll have a basic combo of chicken and rice, and during the weekends, I’ll eat pizza with my family, or we’ll go out to dinner. My usual weeknight bowl consists of grilled chicken cooked in our backyard smoker and white rice—which I make using coconut milk to make it extra creamy—with Ranch dressing and Winger’s sauce on top.
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