Practicing gratitude has a number of known health benefits. Now, the latest research has found those who are more grateful may also have a lower risk of death.
Appreciating the little things in life can leave a lasting impact on your health. Experiencing gratitude is beneficial for physical health and emotional well-being, past research has shown. Now, a new study has found those who experience more gratitude also have a lower risk of dying. The report is the first to examine the effects of gratefulness on longevity, experts say.
How to practice gratitude “It’s not completely surprising to me, just given what we know on the health benefits of positive emotions more generally, that a person’s disposition for gratitude might actually even lengthen their life,” said Dr. Philip Watkins, a professor of psychology at Eastern Washington University and author of the book “Gratitude and the Good Life: Toward a Psychology of Appreciation.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Evan Neal still not practicing with the New York GiantsThe former Alabama All-American offensive tackle missed 10 games last season.
Read more »
Rams News: LA Practicing with 3 NFL Rivals This OffseasonThe Los Angeles Rams will hold joint practices with three teams this year.
Read more »
New York Jets Star Shares How He's Building Chemistry Despite Not PracticingAs the New York Jets wide receiver works his way back onto the field, he opens up about how he's been able to build chemistry while not practicing.
Read more »
Aileen Cannon Practicing Law in 'the Upside Down'—Legal Analyst'At some point, it's got to end,' former federal prosecutor Glenn Kirschner said on Friday.
Read more »
Celebrate the Fourth of July safely by practicing firework safetyHow to keep safe with popping fireworks for the Fourth of July holiday,
Read more »
Hunter Biden suspended from practicing law in D.C. after gun conviction'[T]he respondent is suspended immediately from the practice of law in the District of Columbia pending resolution of this matter,' a court order said.
Read more »