Potatoes Vs Grains: Study Reveals A Winner In The Nutrient Density Department

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Potatoes Vs Grains: Study Reveals A Winner In The Nutrient Density Department
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These Vegetables Could Be Key For Nutrient & Fiber Absorption, Research Says From keto to low-carb, there's a lot of negative press around carbohydrates in the wellness world these days. And while some people may find that a low-carb, low-starch, or keto diet works for them, a new perspective study published in the journal Frontiers in Nutrition1 says we might want to revisit the question of carbs.

As Ayoob notes in a news release, 'It's tempting to think of all carbohydrate foods as interchangeable, but these foods are categorized within different food groups for a reason—perhaps most importantly, they tend to have vastly different vitamin and mineral contents.

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