Anxiety manifests differently in everyone. Here's how you can tell if it's affecting your personal life.
Stress, trauma and anxiety can have significant effects on the central nervous system,” Offner explains. “Medical research has clearly established that trauma or long-term stress or anxiety can cause your brain to release stress hormones, like adrenaline and cortisol, on a regular basis — even at times when you are not actually under strain.” This kind of hormonal reaction in the body can lead to chronic headaches and dizziness, says Offner.
is the main reason for anxiety-induced stomach problems. When you feel anxious, Goodman wrote, stress hormones enter your digestive tract and may interfere with digestion.common symptoms of anxiety disorders , the Anxiety and Depression Association says. Additionally, pain disorders like arthritis, fibromyalgia and chronic back pain are often seen in people with anxiety. Treating anxiety that occurs with a pain condition can be challenging and usually requires a multipronged approach that may combine medical treatments along with lifestyle adjustments.Feeling as though you might be having a heart attack when anxiety strikes is common,, however, seek a doctor’s advice.
When seeking treatment, it’s important to be wary of doctors who dismiss the physical symptoms of anxiety as unreal, or “all in your head,” says Curtis. “Anxiety is not only ‘in the head’ — it is also in the body. Anxiety is a real physiological response to the brain’s belief that there is more threat than there actually is.
that there are dangers in the world and we need to stay on alert more than we actually need to. You are not alone. There is help.”
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